Welcome!

Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.

So…

Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my yoga teaching schedule or here to make your appointment for private Reiki or yoga sessions.

Latest Bliss Bite

Reiki & You

12-Feb-2018 - In our last Bliss Bite, I shared a little bit about my personal experiences with Reiki, and how Reiki has supported me in feeling more centered, more at ease, providing me with a sense of clarity, and an overall feeling of internal organization.
Today, I thought I’d share some of the things that I’ve observed and heard directly from those I’ve had the privilege of sharing Reiki with just so you can see how Reiki has helped others and how it might help and support you!
Reiki can help in a variety of ways. Recently a client came to me for Reiki. Her back was bothering her - a chronic discomfort she experiences. We did a little bit of yoga targeted to help relieve some of the tension in and around her back muscles and then did a 45 minute Reiki session. After the session she said her back felt great, and even a few days later she shared with me that her back continued to feel looser.
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