Welcome!

Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.

So…

Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my yoga teaching schedule or here to make your appointment for private Reiki or yoga sessions.

Latest Bliss Bite

Happy Fall Y'all

06-Oct-2017 - Happy October!!  If I haven’t said it before, I love this time of year: the colors of the leaves as they shift from the vibrant greens of spring and summer to the earthy and majestic reds, oranges, yellows and browns; the crispness of the air and the way it smells – both fruity and earthy-musty; the longer nights, which for me feel cozy and comforting; I even love the foods that are being harvested like apples and pumpkins and squashes.  But it's a big shift as we move from the expansive days and heat of summer toward the long cold nights of winter.  And given all the changes that are happening in nature it’s easy to feel out of balance and ungrounded.
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