Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
04-Sep-2020 - Happy September and happy back-to-school! I know for some of us this September looks a lot different than those of the past. In my home, both Jonathan and Maddie Rose will be "schooling" from home, at least for a little while.
As for me, most of my educational process takes place at home. This year I’m enjoying an online anatomy course, which has been part fun-and-interesting refresher and part mentorship, which is so beneficial. And then of course there is the time on my mat exploring asana and other types of functional and natural movement as well as diving into inspirational and educational reading.
Some of you, over the years, have asked me for book recommendations, so in the spirit of going back to school and deepening our knowledge I thought I’d share with you some of my favorite resources: