Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
11-Feb-2020 - My mornings often begin like this: up between 5 & 5:15, on my mat or writing between 5:15 & 6:10, out for a dog walk between 6:10 & 6:40.
I struggle with these dark, cold, early-morning walks because a) it’s dark, b) it’s cold, c) it’s early. But that’s been our routine since we’ve moved to western Massachusetts so that Jonathan can get to work on time.
This winter, however, despite the darkness and cold, I’ve been a little less cranky about our morning walks. Each day that passes feels a step closer to the warmth of our awaiting spring. Each day that passes brings us a little more light. In fact, I’ve taken to observing the changes in the sky each morning. Today, at about 6:25am, the sky was streaked with light-blue bands, hinting at the day to come. And by 6:40am, when we arrived back on our porch, darkness was lifting to reveal a gray-blue beginning of the day.