Welcome!

Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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my FREE Stress relieving practice & FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive 

my FREE Stress relieving practice & FREE inspirational tips on self care through Reiki and Yoga

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.

So…

Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my yoga teaching schedule or here to make your appointment for private Reiki or yoga sessions.

Latest Bliss Bite

You're Doing Great!

24-Sep-2020 -
How are you doing? What a year so far! It’s hard to believe it’s already fall! I wanted to check in to say hi, see how you were and to remind you that all that you’ve been doing is great and enough! And I also wanted to remind you to be kind and gentle with yourself. I say this, because it’s something that I struggle with daily. I have this very critical and quite honestly, not-so-nice voice in my head that loves to judge me and doubt me and criticize me. And when I feel like I’m trying my best and giving my all, and things still aren’t happening in the way that I had hoped that voice kicks in and starts yammering away.
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