Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
10-Mar-2020 - As you know, I've been teaching more and more private yoga sessions, and LOVING it! I get to work some really amazing people, for which I am super grateful. Some of the folks I've been working with privately have wanted help developing their own home practice, which is something I love to do. After all, that is how my love for yoga and my desire to teach it grew.
So, I thought I'd share with you a simple morning practice that you can do every day to wake you up and help you begin your day in a calm, yet energized way.
Start by lying on your back with your knees bent.
Breathe 3 conscious breaths.
Then, ask yourself, "How do I want to be today?" "What words, qualities do I want to align myself with?"
Begin the following practice with that intention in mind!
I hope you enjoy this practice! Please email me or post on our Facebook page and share your thoughts!