Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
25-Mar-2019 - If you haven’t noticed, self- care is really important to me –and not just for me – FOR YOU! I want you to experience the nourishment, the fulfillment, the joy, and the energy that comes from radically taking good care of yourself.
In my opinion, self-care can be practiced in a variety of ways. Each one of us is different, so we each have different needs and find nourishment from different sources. Just the other day I was sitting in the lobby where Maddie was taking circus class, and these four women were talking with each other, exchanging stories, experiences, tips - laughing, enjoying each other, lighting up by this connection. You could feel the freedom and ease around them. In that moment I realized this was their version of self-care. Another woman on the other side of the room was knitting - gentle, calm relaxed movements creating the stitches to a gorgeous project. This was her version of self-care. I was writing - that was what I needed in that moment to take care of me.