Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
15-Mar-2018 - So, we continue on with our journey of how our yoga practice can live off the mat and out of the four walls of the studio. This past week in my classes we focused on the practice of awareness.
Every time we step onto the mat, we are invited to become aware: to become aware of our breath, to become aware of the sensations in our bodies, to become aware of the thoughts and the quality of our mind. It’s all about turning inward to see where we are at any given moment – to step into the space of the present moment and to stay, as much as we can, in tune with what is happening within us moment by moment.