Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
01-Sep-2014 - Okay gang, here we go again: back to school, back to regular schedules, back to our post-summer real-life routines. For some of us it’s a big shift, while for others, it’s a more subtle shift. But, nevertheless, there is a shift occurring: if nothing else, we are in the beginning stages of the weather changing from summer to fall with fewer hours of daylight, and that definitely can affect our internal clock, our mood, and our energy level. No matter how drastic the changes this time of year brings, with a little awareness and fine-tuning we can still maintain our wellness routines and take good care of ourselves.