Welcome!

Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.

So…

Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my yoga teaching schedule or here to make your appointment for private Reiki or yoga sessions.

Latest Bliss Bite

Let Go & Go With the Flow: Chakra 2

16-Feb-2015 - So how did your exploration with the 1st chakra go? Did you find yourself feeling more grounded and centered? If you’re not sure, keep a journal and take a moment after each practice session with the chakras to write down what your experience was like – how you are feeling post-practice. It can be really informative and illuminating.

Moving onward and upward to the 2nd chakra – Svadisthana – which lies in the pelvic region. Our hips, pelvis, reproductive organs, low back and kidneys are governed by this chakra. This chakra is about opening to and experiencing joy and pleasure. Water is the element associated with this chakra. Since water flows and moves, balancing this chakra can help us learn to “go with the flow.”





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