Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
07-Nov-2018 - Happy November friends! As you’ve likely heard me say before, this time of year is my favorite time of year, this month is my favorite month, and the practice of gratitude is one of my most favorite practices! It’s something I consistently practice to help me stay in touch with all that is good and working in my life .I know for myself, it’s rather easy to fall down the rabbit hole of negativity and focus on all that is not as I want it to be. So I’ve made the practice of gratitude a priority in my life.
I’ve found that practicing gratitude has the power to reset my perspective, shifting me out of negative thoughts and feelings of lacking, back toward feelings of fullness and richness. It brings me back to the present moment, inviting me to see and put my attention on whatever is right in front of me at that moment. It invites me to let go of limiting thoughts, and it opens my heart so I feel lighter in my heart and mind. It shifts my outlook so that I can tap into a more positive, productive, and clear frame of mind.