Welcome!

Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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SIGN UP to receive my  FREE Stress Relieving Practice & my newsletter filled with yoga practices and tips for bringing your practice off the mat and into your life.

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.

So…

Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my group yoga teaching schedule and my Private Reiki and yoga sessions.

Latest Bliss Bite

What brings your happiness?

13-Feb-2021 - This month in our classes we’ve been focusing on opening our hearts. I’ve been reading and enjoying so much the writings of Thich Nhat Hanh. I love the honesty, the simplicity, and yet the depth of his writings and teachings.

One thing that has resonated with me this month has been the practice of helping my heart to grow – what that means to me and to how to do that. In his writings, Thich Nhat Hanh reminds us to nourish our own happiness, and by doing so, we nourish our capacity for understanding and kindness and love.
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