Welcome!

Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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SIGN UP to receive my  FREE Stress Relieving Practice & my newsletter filled with yoga practices and tips for bringing your practice off the mat and into your life.

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.

So…

Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my group yoga teaching schedule and my Private Reiki and yoga sessions.

Latest Bliss Bite

Outer Quiet, Inner Quiet

12-Dec-2020 - Last month I shared many posts about gratitude. In fact, all of my classes were centered around the very same theme. Morning after morning, as I arrived on my mat, I was filled with gratitude for the early morning quiet, when no one else in my house was up – the quiet in which to practice and be alone without anyone talking to me or making their own noises – no dogs barking…nothing.
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