Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
SIGN UP to keep in the loop with all of our offerings and to receive
FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
25-Oct-2019 - At the beginning of each new year I choose a word to guide my actions and choices. This year my word was curiosity. With that word guiding me, I’ve been exploring different types of movement practices like Functional Range Conditioning, and natural movement, as well as strength training classes at my local YMCA - things that have piqued my curiosity. I love moving my body and seeing how new ways of movement challenge my body and brain. It’s not only fun and engaging to move in new ways, but also refreshing. While some of the movements seem similar to yoga poses, they feel different because I’m engaging my muscles differently.